Monthly Archives: January 2012

What are Chia Seeds and Why Would I Want to Eat Them?

What Are Chia Seeds?

When I first heard of Chia Seeds my mind went immediately to “Cha Cha Cha Chia…” the theme for Chia Pets. Do you remember Chia Pets? Those little clay animals that had Chia Seed “hair” that would grow. Well, the Chia Seeds that are the latest “superfood” are the same thing, with one exception, they are an edible grade grown for human consumption.

Posted in HealthyEating, HealthyRecipes, We Be Healthy Blog | 20 Comments

Modalities that helped me to heal and Be Healthy: Ashiatsu…

I have learned so much in my search to heal from my injuries and in my mission to create a healthy lifestyle. When you are in pain you are willing to try just about anything to make it stop.

So, I researched and tried many things, one of which is Ashiatsu.

Ashiatsu is one of many tools I have discovered on my Healing Journey. Click HERE to subscribe to my blog to receive more articles in this series and others about how to heal and Be Healthy.

Posted in HealthyBody, We Be Healthy Blog | 2 Comments

How to Create a Healthy Home – Fluoride Exposure…

Your Journey Toward a Healthy Lifestyle Begins in Your Home and in Your Body.

You are focused on being healthy, but are you aware of the hidden dangers that lurk in your home?


Fluoride is added to our public water systems, so it must be safe, right?

Fluoride has been a key ingredient in pesticides and insecticides. It is also a by-product of the aluminum industry and the phosphate fertilizer companies. Fluoride is added to the public water systems to protect teeth against decay.

Posted in HealthyHome, We Be Healthy Blog | 16 Comments