Monthly Archives: July 2011

The Secret is Out: Losing Weight is NOT about Willpower…

Your body’s response to crashes in your blood glucose tells you to eat. How strong your willpower is has nothing to do with it.

The average American diet causes blood glucose spikes and crashes like a roller coaster.


Crashes & Spikes in Your Blood Glucose Leads To:
  • High Blood Pressure
  • High Cholesterol
  • Inflammation
  • Depression
  • Lack of Energy
  • Sleep Issues
  • Muscle Aches and Pains
  • PMS
  • Joint Pain
  • Hormonal Issues
  • Menopausal Problems
  • Peri Menopausal Problems
  • Mood Swings
  • Gastrointestinal Problems
  • Insulin Resistance
  • Metabolic Syndrome
  • Type 2 Diabetes
  • Posted in HealthyEating, We Be Healthy Blog | 6 Comments